Football Curriculum

RFC Football Academy’s football curriculum is divided into Physical, Technical and Tactical & Mental programming. The players go through these cycles at required intervals, customised according to age stages and individual needs.

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Typical Training Calendar

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Physical Programming

A young athlete goes through many physical changes as a part of the natural growth process which affects his ability and performance levels. These are assessed and corrected with strength training and conditioning for a lifetime of fitness.

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Core Pillars

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Technical Programming

The players are trained in various techniques and skills at different levels. Specific drills are designed to help them gain both basic and intricate skills such as • First touch • Dribbling • Passing • Shooting • Heading • Ball Keeping • Tackling • Vision on ball • Running off the ball

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Tactical Learning & Growth Cycle

A breakdown of focus areas in the player’s growth cycle

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Tactical & Mental Programming

Our coaches work closely with individual players via 3 modules to understand and monitor them and train them into prime athletes who can play any game format with energy, strength and tact.