A glimpse into the training programme

RFC Girls Football Academy | Curriculum

Integrating Academics with Innovative and Professional Football Training

Football Curriculum

RFC Football Academy’s football curriculum is divided into Physical, Technical and Tactical & Mental programming. The players go through these cycles at required intervals, customised according to age stages and individual needs.

Typical Training Calendar

Physical Programming

A young athlete goes through many physical changes as a part of the natural growth process which affects his ability and performance levels. These are assessed and corrected with strength training and conditioning for a lifetime of fitness.

Core Pillars

Technical Programming

The players are trained in various techniques and skills at different levels. Specific drills are designed to help them gain both basic and intricate skills such as • First touch • Dribbling • Passing • Shooting • Heading • Ball Keeping • Tackling • Vision on ball • Running off the ball

Tactical Learning & Growth Cycle

A breakdown of focus areas in the player’s growth cycle

10 - 12 Years
Game maturity, tactical and multi-format games
Participation in local tournaments & leagues
13 - 14 Years
Competition maturity and grid coaching
Signing of youth/ amateur contract with clubs
15 - 22 Years
Participation in tournaments across a season
Signing of youth/ amateur contract with clubs

Tactical & Mental Programming

Our coaches work closely with individual players via 3 modules to understand and monitor them and train them into prime athletes who can play any game format with energy, strength and tact.

● Module 1
Controlled environments with small sided games and innovative drills
● Module 2
Competitive practice matches
● Module 3
Game formats such as matches, knockouts, tournaments & leagues